Warrior's Pride Boxing Academy
Winner of Seven consecutive Miami's Best Boxing Instruction Awards
A great atmosphere and gym! This gym is fantastic for all those looking to simply stay healthy/ fit, moving all the way up to the competitive level. They've got all the essential equipment--- all the bags, including a training ring. Ask for Coach Mario! He's a man of experience, humble attitude, and determined to genuinely help you grow into a better, stronger version of yourself. All the coaches were polite and humble! This gym is definitely worth a try! 5/5
Old school training from a true warrior. Coach Mario served as a marine and has been boxing since age 13. Golden Globe winner. Humble teacher, who gently pushes you to your limit. New to boxing, have been training for the last 2-3 months, already seeing improvements. Only regret is that I didn't start sooner! Thanks coach!
I love this place is very professional and the staff makes you feel like family!this place is good if you want to just work on your fitness,or you want to go to the next level of Boxing..Ask for Mario he is good and very knowledable about Boxing and will motivate you big time!!
Had a couple of one on one training sessions with Coach Mario and I have to say that in those couple of training sessions I learned a whole lot and managed to improve my style massively. The sessions are a really good balance of technique and conditioning and they're great fun as well. Coach Mario is very knowledgeable and easy to understand so I have no doubt anyone training with him will be fighting like a true warrior in no time!
My son has been taking classes for two years now and I cant say enough of the personnal attention and great coaches. As a mother I was skeptical about boxing but I see how my son feels more confident and focused on his health. Thank you to all the dedicated staff who go beyond being being just another gym. Especially thankful to Mario and Julia...keep up the great work.
BRAND NEW PRO BOXING RING!
HIGHLY Recommend Coach Mario & Warrior's Pride Boxing Academy! I've trained in martial arts in the past but I've never had experience learning proper boxing technique and it's been something I've always wanted to train in. As soon as I called and spoke with Coach Mario, I knew Warrior's Pride was the place for me. He was concerned with my personal goals with boxing and wanted to make sure I had the best boxing experience. I signed up for personal sessions with Coach Mario and couldn't be happier! Every training session is different from the last one and he does a perfect blend every session between conditioning & boxing technique. I can already see my improvements with his training. Coach Mario takes true pride in what he does and you can see his respect for the sport of boxing. Wouldn't train with anyone else! Try out Warrior's Pride! You won't be disappointed!
Boxing For Fitness
From jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve fitness by adapting a few moves and adding them to your routine.
Cardio and Calorie Burning
You will rarely stop moving during a boxing workout. Shuffling from side to side, punching, and jumping rope keeps the heart rate up, improving your cardiovascular fitness while also blasting calories. A 150-pound female will burn 199 calories simply using the punching bag for 30 minutes. Add in jumping rope at a moderate pace and the total rises to 279 calories.
Increase Strength
The force you exert to punch or kick a punching bag challenges your muscles to get stronger. Boxing can improve muscle tone to help you look healthy and fit.
Work More than Your Arms
A strong core is the secret behind a powerful punch. Jabs, upper-cuts, and crosses target the abdominal muscles. With each punch, you are getting a killer core workout.
Improve Focus and Balance
There is a proper technique to execute each boxing move. The correct form can be mastered and you will gain benefits in the process. Learning new moves challenges your mental focus to improve brain health. Kicks, punches, bobs and weaves all require balance that strengthens supporting muscle groups.
Relieve Frustrations
Holding in anger and frustration can impact our health over time. Activities like boxing can act as a source of stress relief. With a few punches, those frustrations will disappear.
Break Up Exercise Boredom
If you are stuck in an exercise rut, boxing can break up the boredom.
Tired of the same workout routines that give you a false sense of being fit.
Put your fitness to the test and come and join us for a FREE TRIAL CLASS.
TAKE THE FITNESS CHALLENGE FROM WPBA!
Train like a pro and become a legend!